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The 7 Habits of Highly Healthy Women™
The 7 Habits in 7 Weeks
A Vitality & Wholeness Experience
This experience invites you to reconnect with the habits that support cellular vitality, spiritual alignment, and the wisdom already within you.
For women entering a deeply meaningful and radiant season of life
This season of your life is not about fixing yourself.
It is about remembering who you are.
You have lived, loved, endured, learned, and evolved.
And now something within you is awakening.
A quiet knowing.
A desire for deeper vitality.
A call to live with elegance, strength, and spiritual alignment.
This is not the time to do more.
It is the time to live more true.
Welcome to The 7 Habits of Highly Healthy Women™ :
a refined, contemplative experience designed for women who are ready to step fully into their Divine Design™.
Who This Journey Is For
This experience is for the woman who:
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Is entering a powerful new chapter of life
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Values depth, beauty, wisdom, and discernment
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Understands that true health begins from the inside out
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Is curious about the intersection of science, spirit, and cellular wisdom
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Wants to feel vibrant, clear, and embodied , without overwhelm
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Desires elegance, not noise
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Truth, not trends
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Alignment, not hustle
You are not here to chase youth.
You are here to embody radiance.
What This Journey Offers
At the heart of this experience is a simple truth:
When a woman supports her body at the cellular level and aligns her life with her true design,
she becomes herself again.
The 7 Habits of Highly Healthy Women™ are not tasks to master.
They are remembrances: gentle shifts that restore vitality, clarity, and wholeness.
This self-paced course invites you into:
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A renewed relationship with your body.
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A deeper understanding of cellular health and communication.
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A spiritually grounded approach to vitality.
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Habits that honor your energy, wisdom, and season of life.
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An identity rooted in truth rather than effort.
Inside the Experience, there is a quiet heartfelt journey: intentionally and beautifully paced.
7 CORE TEACHINGS
Each habit includes:
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A refined video or audio teaching
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A course companion handbook
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A contemplative reflection
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A simple embodiment practice
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Gentle guidance you can return to again and again
There is no pressure.
No group calls.
No noise.
Only wisdom, clarity, and alignment — on your terms.
A NOTE ON CELLULAR WISDOM
Your body was designed with extraordinary intelligence.
Modern science now confirms what ancient wisdom has always known:
Cellular communication plays a vital role in how we feel, age, and thrive.
Throughout this journey, I gently introduce the principles of cellular health —
helping you understand how supporting communication at the cellular level can enhance vitality, resilience, and overall wellbeing.
This education empowers you to make informed, aligned choices that support the woman you are becoming.
Founders Gifts
Exclusive to Early Participants
The 7 Habits Reflection Journal
A beautifully designed digital journal with prompts for contemplation, insight, and integration.
Morning Alignment Audio
A short, heartfelt audio to begin your day grounded, clear, and aligned with your Divine Design™.
A Personal Welcome from Miriam
A written or audio message: a quiet invitation into this journey, offered with warmth and intention.
For generations, women have been told that aging is decline.
But science — and Spirit — tell a different story.
Your body remembers the way home.
You’re not breaking down — you’re waking up.
Breath – The Forgotten Medicine
Discover how something you do 20,000 times a day can reset your nervous system and awaken cellular repair.
Hydration – Living Water
Learn why real healing begins with the simplest molecule on Earth — and the messages it carries.
Nutrition – Food as Sacred Medicine
Reclaim eating as a spiritual and cellular act of love, not guilt or restriction.
Movement – Grace Over Guilt
Redefine exercise as joyful motion that expresses vitality, not punishment.
Sleep – The Healing Power of Rest
Understand how rest activates the body’s divine repair system.
Sunlight – Light is Life
Embrace light as both energy and information — a messenger of renewal.
Redox – The God Molecule
Meet the tiny messengers that keep every cell in communication with life itself.
WHY I CREATED THIS?
I have spent years guiding women through the intersection of science, spirituality, and self-remembering.
I wrote The 7 Habits of Highly Healthy Women because I believe this deeply:
A woman’s later years are not a decline.
They are an initiation.
This course is the living expression of that belief.
It is not about becoming someone new.
It is about coming home.
Founders Enrollment
This experience will eventually be offered at a higher investment.
Founders Enrollment — $247
Includes lifetime access and all Founders Gifts.
This is an invitation, not an urgency.
If your heart recognizes this moment, you are welcome here.
Begin your journey here:
You are not meant to fade quietly.
You are meant to awaken gracefully.
Your vitality matters.
Your wisdom matters.
Your Divine Design™ matters.
This is your time.
A PERSONAL NOTE
It is one of my greatest honors to walk with women as they awaken to the beauty, brilliance, and sacred design already within them.
Thank you for being here.
Your next chapter is calling and it’s luminous.