I’m Miriam Rigal Spencer, an author, speaker, and certified cellular health and life coach. But more than that, I’m a woman who has walked through the valleys of loss, caregiving, and exhaustion, and emerged with a deeper knowing of how beautifully and intelligently the body is designed.

For years, I watched women—strong, faithful, capable women—lose their spark under the weight of stress, aging, and self-doubt. I lived that story too. I saw how the world teaches us to manage decline instead of celebrating renewal, and somewhere along the way, I made it my mission to change that story.

I believe with all my heart that the body knows how to heal. It was never broken, only waiting to be remembered. The mind was made to lead with wisdom, and the soul always knows the way home. Through the beautiful marriage of science and spirit, I’ve learned how redox signaling, light, and the rhythms of nature restore the harmony our cells have been whispering for all along.

My work, The 7 Habits of Highly Healthy Women, was born out of that remembrance. It’s a guide for women 60 and beyond, women who are ready to slow aging, regain strength, and rediscover joy through seven simple habits: breath, hydration, nutrition, movement, sleep, sunlight, and redox. These aren’t just wellness routines; they are sacred practices that reconnect you with your divine design.

Today, I help women remember who they truly are: resilient, radiant, and purposefully made. Aging isn’t the end of our story; it’s the awakening of our next, most luminous chapter. I believe your body is not your limitation, it’s your greatest ally, your compass back to wholeness.

Everything I do, every book I write, every talk I give, every conversation I hold, is guided by this truth:
You are divinely designed, and once you remember that, everything begins to heal from the inside out.