A Letter to the Woman Who Waits in Her Body
You’ve given so much — to others, to your roles, to the world.
Now your cells are calling you home.
You feel your body longing for ease, your spirit craving rest,
your wisdom remembering more than your mind can name.
This isn’t another quick fix.
It’s an invitation to come back to yourself — to live vital, at
peace, grounded in your own divine design.
THE 7 HABITS
Each of the seven habits is a doorway — to remembering that your body, mind, and spirit can moveas one.
Breath — your bridge to presence, calm, and aliveness
Hydration — the river of life within you
Nutrition — medicine, vibration, and sustenance
Movement — honoring the body in fluid dance
Sleep — your nightly cocoon of regeneration
Sunlight — your daily communion with life’s light
Redox — the science of your cellular spark, your innate power to communicate and renew
What This Book Holds for You
In The 7 Habits of Highly Healthy Women, YOU
will find miraculous yet simple tools to unlock the
door to the wellness and inner balance that you
have been searching for but were in front of you
all this time.
For generations, women have been told that aging is decline.
But science — and Spirit — tell a different story.
Your body remembers the way home.
You’re not breaking down — you’re waking up.
Breath – The Forgotten Medicine
Discover how something you do 20,000 times a day can reset your nervous system and awaken cellular repair.
Hydration – Living Water
Learn why real healing begins with the simplest molecule on Earth — and the messages it carries.
Nutrition – Food as Sacred Medicine
Reclaim eating as a spiritual and cellular act of love, not guilt or restriction.
Movement – Grace Over Guilt
Redefine exercise as joyful motion that expresses vitality, not punishment.
Sleep – The Healing Power of Rest
Understand how rest activates the body’s divine repair system.
Sunlight – Light is Life
Embrace light as both energy and information — a messenger of renewal.
Redox – The God Molecule
Meet the tiny messengers that keep every cell in communication with life itself.
KIND WORDS
"Miriam's voice is a bright light in the currently dismal state of US health care. With only 10% of US residents being metabolically healthy, her voice is needed. A wise, caring and capable coach. "
Rita Losee. ScD. RN
"Miriam is a wonderful person with that special caring touch to provide much-needed Holistic care."
Michelle Ann Richards, Amherst, OH
"Miriam Spencer is a lovely human. She is calm, knowledgeable and focused on helping people become their healthiest version of themselves through cellular health and lifestyle choices. "
Shoshanna Richek, CFNC
“Miriam has a way of awakening something inside you — a quiet confidence that your body and your life can transform.
She leads with grace, truth, and compassion! She empowers women to see themselves through a lens of strength and possibility.” While blending science and spirituality, she focuses on helping women understand their bodies, reclaim their energy, and remember their innate design for healing.”
Anita Washington, FL
"Miriam is a highly skilled professional in her field who is kind and considerate. She will listen to your concerns and do an excellent job for you. I highly recommend her!"
Nancy Keller , OH
"Miriam takes the time to really listen to where you are in your life’s journey. Her response is astounding, offering thoughtful, digestible information that can truly transform your life. She has a remarkable ability to combine deep empathy with clear, actionable guidance, making every interaction feel supportive and uplifting. She is absolutely wonderful, and I wholeheartedly recommend her to anyone looking for meaningful growth and empowerment."
Jeff Vontor, PA
In The 7 Habits of Highly Healthy Women, she translates this complex science into living practice — showing you how to naturally awaken your redox potential through breath, hydration, sunlight, nutrition, and presence.
You’ll discover:
-
Simple rituals that amplify cellular renewal
-
Foods, emotions, and rhythms that strengthen your body’s communication
-
How to listen to your energy the way you once listened to intuition
It’s not about adding more supplements or rules — it’s about rebuilding trust with your own cells.
The language of life has always been inside you.
This book helps you hear it again.
Together, sunlight, nutrition, movement, hydration, sleep and redox form the HOLY 7 HABITS. — they restore the electromagnetic harmony that your redox potential depends on.
You’ll see how all seven habits connect — how breath and light, food and joy, sleep and cellular communication weave into one radiant system of health.
The book shows you how to live this symphony — not as effort, but as devotion.
What if your healing is not something to chase — but something to remember?
There’s a quiet intelligence written into every cell of your being.
A rhythm older than fear, more faithful than time.
When you stop trying to fix yourself and start listening
you’ll find that your body, your mind, and your spirit have been waiting to reunite all along.
Are you ready to awaken your divine design?
It is one of my greatest honors to walk with women as they awaken to the beauty, brilliance, and sacred design already within them.
Thank you for being here.
Your next chapter is calling and it’s luminous.