You Are Not Done Yet , You’re Just Getting Started

Dear Beautiful Woman,

There comes a moment in every woman’s life when she begins to hear the world whisper, “You’re slowing down.” But I’m here to remind you of a greater truth : you were divinely designed for life, not decline.

Aches and pains are not a normal part of aging. They are signals, not sentences, gentle reminders from your cells that they are longing for attention, hydration, nourishment, and renewal. You are not broken. You are brilliant, and your body still knows exactly how to heal.

You are entering a sacred season: one filled with wisdom, depth, and purpose. The world still needs your voice, your laughter, your story, and your light. Your children and grandchildren need to see what grace, faith, and vitality look like when a woman truly embraces who she was created to be.

That’s why I teach what I call the 7 Habits of Highly Healthy Women, simple, foundational rhythms that help you age slower and stronger:

1️.Breath – Oxygen is life; breathe deeply and fully.

2️.Hydration – Water is your body’s messenger; drink often and with intention.

3️.Nutrition – Choose foods that nourish your cells, not drain them.

4️.Movement – Move with joy and gratitude, not guilt.

5️.Sleep – Sleep restores what stress depletes.

6️.Sunlight – Light awakens life and lifts your spirit.

7️.Redox – Support your body’s natural repair system to slow aging and strengthen resilience.

You are beautiful : spirit, soul, and body.

You are worthy of health, joy, and abundance.And the world is waiting for the wisdom only you can share.

So breathe deeply, stand tall, and remember: you are not done yet.

You are just getting started.

With love and light,

Miriam Rigal SpencerAuthor,

Speaker and Certified Cellular Health Coach