THE 7 HABITS OF
HIGHLY
HEALTHY
WOMEN
A Book for Women Who Want to Live Stronger, Calmer, and More Purpose-Filled
For women 60+ who want vitality without pressure: grounded in science, spirit, and lived wisdom.
This place shares the heart of the book, what inspired it, and what women are saying about its message.
If it resonates, you’re invited to stay connected.
WHO IS THIS BOOK FOR?
This book is for you if you’re AGING GRACEFULLY and you want to feel more like yourself again — strong, steady, and fully alive.
• You want to live stronger and age more gracefully
• You value resilience over struggle
• You want daily practices that feel nurturing, not exhausting
• You believe your body is wise and deserves respect
• You care about your family and want to contribute with energy and purpose
A Book That Awakens the Healing Wisdom Already Inside You
What You’ll Discover in the Book
• The simple daily habits that support clarity, energy, and peace
• How your body is designed to heal — not “fix” itself
• Ways to support your nervous system, recovery, and resilience
• Practical wisdom you can start applying immediately
What Others Are Saying:
Dr. Gary Samuelson, Ph.D
Miriam Spencer's book, "The Seven Habits of Highly Healthy Women", is an inspiring, uplifting, and clearly written guide to help women (and the rest of us) implement the power and true principles of cellular health in our lives. It has the power of making a lasting impact in the lives of the readers.
Dr. Kay Fairchild, New Life Ministries Inc.
This book is a beautiful treatise for walking in the spiritual light of who we were created to be. These truths offer a balanced, clear, and powerful manual for experiencing the God-given love and life designed for every individual. As readers apply these truths, they will discover a fuller, healthier life beyond what most expect. Scripture teaches that we have been given all things pertaining to life and godliness — this book unfolds those truths with simplicity and grace.
Judy Fenton, RN, Certified Holistic Cellular Health Master Coach
I have known Miriam Spencer for several years, including as her Cellular Health Coach. She has a big heart for helping others find health, and I love that she is giving us this beautiful book focused on women’s health.
"Miriam's voice is a bright light in the currently dismal state of US health care. With only 10% of US residents being metabolically healthy, her voice is needed. A wise, caring and capable coach. "
Rita Losee. ScD. RN
"Miriam is a wonderful person with that special caring touch to provide much-needed Holistic care."
Michelle Ann Richards, Amherst, OH
"Miriam Spencer is a lovely human. She is calm, knowledgeable and focused on helping people become their healthiest version of themselves through cellular health and lifestyle choices. "
Shoshanna Richek, CFNC
“Miriam has a way of awakening something inside you — a quiet confidence that your body and your life can transform.
She leads with grace, truth, and compassion! She empowers women to see themselves through a lens of strength and possibility.” While blending science and spirituality, she focuses on helping women understand their bodies, reclaim their energy, and remember their innate design for healing.”
Anita Washington, FL
"Miriam is a highly skilled professional in her field who is kind and considerate. She will listen to your concerns and do an excellent job for you. I highly recommend her!"
Nancy Keller , OH
"Miriam takes the time to really listen to where you are in your life’s journey. Her response is astounding, offering thoughtful, digestible information that can truly transform your life. She has a remarkable ability to combine deep empathy with clear, actionable guidance, making every interaction feel supportive and uplifting. She is absolutely wonderful, and I wholeheartedly recommend her to anyone looking for meaningful growth and empowerment."
Jeff Vontor, PA
THE 7 HABITS
Each of the seven habits is a doorway — to remembering that your body, mind, and spirit can moveas one.
Breath — your bridge to presence, calm, and aliveness
Hydration — the river of life within you
Nutrition — medicine, vibration, and sustenance
Movement — honoring the body in fluid dance
Sleep — your nightly cocoon of regeneration
Sunlight — your daily communion with life’s light
Redox — the science of your cellular spark, your innate power to communicate and renew
BONUS 1— Early Access to Chapter One
Delivered instantly to your inbox
(Fully designed PDF)
BONUS 2— The 7 Habits health Tracker
Measure your journey towards healing, energy and resilience.
BONUS 3 — The 7 habits - A helpful summary for each Habit
A helpful summary for each habit, one at a time.
Why This Book Is Rare
It’s built for women in midlife and beyond, who understand the value of energy over exertion.
Rooted in real cellular science, yet
expressed in soulful language.
Designed not for perfection, but for
remembrance, coherence, restoration.
Intended to launch a movement — not just a book.
You’ll receive all bonuses immediately after submitting your pre-order receipt.
A Message From Miriam
If you’re here, something inside you is already awakening — a desire for renewal, strength, clarity, and purpose. You are divinely designed to heal, and this book is a reminder of what your body has always known. I would be honored to walk beside you as you begin your journey toward deeper vitality and wholeness.
Miriam Rigal Spencer
Author • Speaker • Certified Cellular Health Coach
Together, sunlight, nutrition, movement, hydration, sleep and redox form the HOLY 7 HABITS. — they restore the electromagnetic harmony that your redox potential depends on.
You’ll see how all seven habits connect — how breath and light, food and joy, sleep and cellular communication weave into one radiant system of health.
The book shows you how to live this symphony — not as effort, but as devotion.
A Divine Design Invitation
A beautiful next step for women ready for deeper transformation.
Ready to Go Deeper?
The book introduces the 7 Habits of Highly Healthy Women, but many women have asked for a way to live these habits with clarity, ease, and confidence.
I’m opening a Founders Launch for a self-paced online course that guides women step-by-step through the 7 Habits — integrating the science, spirit, and cellular wisdom that support a vibrant next chapter.
Are you ready to awaken?
A PERSONAL NOTE
It is one of my greatest honors to walk with women as they awaken to the beauty, brilliance, and sacred design already within them.
Thank you for being here.
Your next chapter is calling and it’s luminous.